Meditation - LIVE
Available OnlineRead More15 min meditation with Valentina. Free or Donation based (Venmo/Paypal/Zelle)
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15 min
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It all began with the search of my authentic path. I started studying Tibetan Buddhism in 2009, which sparked a strong interest in the subconscious, and it gave me the opportunity to explore the vast potential of inner growth that can be accessed through meditation and concentration techniques. I enjoy exploring these techniques with other aspirants in all levels of meditation!
I have been leading weekly meditation groups since 2016.
Guiding them through a variety of meditation techniques that can bring us in alignment with our most authentic path.
I've developed meditation techniques learned from my own teachers: Brian Weiss, Erin Bannink, Ekhart Tolle, and Tara Brach, to name a few.
Try practicing meditation with the Audio below, and observe if you feel a sense of decluttering the mind while you practice:
CHANGE YOUR WORLD - from within
Transformational Program
Have you worked with your Subconscious mind intentionally?
Change can be done with ease, it does not need to be hard! Join me in this monthly program that will teach you how to change the outcomes of your life from a different level, by accessing and influencing your Subconscious mind.
Let it be easy, CHANGE does not need to be hard!
You change = Your World changes
Other Meditation Programs
Establishing the Habit of Meditation
Meditation is a habit that wasn't easy for me to establish, but it has been one that I have benefitted immensely from. It has helped me from simple things like, loading the dishwasher gracefully to deeper stuff like, the way I can influence the immediate world around me more effectively and lovingly.
Has it been difficult for you to integrate meditation into your daily life?
Do you want to meditate regularly but end up skipping or not prioritizing?
Then this program is for you!
It takes more than a few days to establish a new habit. That's why I want to guide you in this journey, and invite you to register in the Create the Habit of Meditation program with a friend or maybe just by yourself!
Why I Meditate:
It relieves stress and helps me relax.
When practicing mindfulness, I feel empowered to go into my daily life.
Mindfulness helps live simply and slowly, change habits, be present in everything I do and create my life from my heart.
Meditation has mental benefits I have benefitted from, such as improved focus, happiness, self-control, work performance and more.
Some research on meditation has indicated that it may have other health benefits, including improved metabolism, heart rate, breathing, blood pressure and more.
By participating in my programs you will:
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Be part of a community who’s also developing the meditation habit
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Develop or maintain the habit of meditation which you can continue for the
rest of your life -
Become mindful of the content of your mind and harness the power
of trusting yourself -
Build resilience during periods of change
Experience Spiritual Hypnosis
With relaxation techniques I've been able to access and discover unconscious patterns in my life that were holding me back from being the best version of myself, moment to moment. I continue to work with them and truly enjoy helping others discover their own hidden memories.
I trained with Dr. Brian Weiss, studying intuitive exercises and hypnosis techniques, with the intention of achieving a connection with my higher guidance and helping others achieve theirs.
You could access subconscious messages from the spirit realm, from past experiences in this current Lifetime, or from Past Lives, that may need to be brought to light for your personal and spiritual growth. The possibilities are endless and unique to each individual.
15 min
2hr Session $220
