The offerings shared by Alfe LLC (DBA: HappyouHappyme) are designed to support mindfulness, reflection, and well-being.

They are for educational and personal growth purposes only and are not a substitute for professional medical or psychological care.

I am not a licensed therapist, psychiatrist, or medical professional. If you’re experiencing a mental health or medical emergency, please reach out to a qualified healthcare provider or call emergency services.

My work does not involve the use or ingestion of plant medicine or psychedelics. I do not promote, sell, or provide access to any illegal substances, nor do I support or encourage illegal activity of any kind.

By choosing to engage with this website or my services, you agree to use your own judgment and take full responsibility for your mental, emotional, and physical well-being.

While my teachings are inspired by mindfulness and occasionally draw from Buddhist philosophy, I am not a Buddha Dharma teacher.

If you’re feeling highly dysregulated or overwhelmed—especially after a difficult experience—group meditation or inner work may not be the best immediate step. In those cases, I recommend seeking support from an integration coach, somatic experiencing practitioner, or another trusted professional before beginning a meditation practice.

For any questions or concerns, please reach out to me at: valentina@happyouhappyme.com.