GIVING IS THE NEW RECEIVING

Hello! Yes, I did take a few months off. I needed some time to reconnect with that part of me that feels the need to leave a stamp in the world. After a few months of living life, I recognized one important thing, it may sound obvious but, I discovered how my eyes are...

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How do I find Happiness?

The only way I can get the right answer to an important question is by asking the right question. So, how can I frame this question? This scenario may sound a little extreme for the most important question I have. The reality is that, in order to achieve extreme...

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The two MOST important days of your life

The two most important days in my life are the reason why I choose to do what I'm doing today. Writing this reminder. Your two MOST important days in your life are: THE DAY YOU WERE BORN THE DAY YOU KNOW WHY YOU WERE BORN We all have a purpose in life, and most...

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Are you polluting or cleaning?

This week I will be aware of the energy I bring into all the places I'm in: work meetings, family dinners, library, bank, driving, and even on the phone. I will stop when I catch myself thinking, doing or saying something that's polluting the space I'm in. I will make...

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Need help?

Well said Major Rooney! Now, I'll give this the HappyouHappyme twist. 1. Create a list of things I need help with. Pick the most important one now. 2. Think of one person that's having [in some way] the same difficulty/problem. 3. Do one thing each day towards helping...

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Hello Reality!

We are two weeks into 2016 already, and something hits... Am I doing this all over again? Reality hits when we realize something has to change, or when something has changed. Forget about the list of resolutions for a moment and pick One Thing that's going to make a...

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Feeling behind? I do…

"He who follows is always behind" ~ Jean-Baptiste-Camille Corot Creating our lives based on our truest desires and without trying to look like -or follow-  anyone else, is a life worth living! This may have been the most difficult thing for me to do, but it seems like...

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Are you Reactive or Responsive?

Stimulus [ space ] Response   We all have the power to choose between response and reaction, IF we open a space to observe ourselves. As human beings (unlike any other species in this planet) we have the capacity to observe what's happening to us, therefore we have...

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Are we really awake?

Being out of bed, or having had a caffeine dose, doesn't really mean we are awake. It is when we decide to pay attention to the meaningful things in our day that we really awaken to what's around us! When we allow our kids' whining to be what it is (a need for love)...

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Be Whole!

Do or do not. There is no try. ~Yoda When you have decided and agreed to do something -> Do it When you disagree or are not 100% sure of doing something -> Don't do it Being whole means doing what we have agreed to do with our WHOLE heart.   Think about a recent time...

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Be the Best Version of yourself

We all have someone in our lives that sparks that hidden jewel within us. A person that makes us feel challenged, but confident and motivated to do what we need to be doing. It could be someone as close to you as your friend or as distant as your junior high teacher....

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Know your End Goal

What if you were told today that the End Goal of your life was to be in the body you are in, in the conditions you live in right now, with the people you're surrounded with. Would this change your approach to life? It seems like we (humans) spend most of our lives...

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Why Happy people live longer

Our satisfaction doesn't really come from the choices we make, it comes from accepting the choices we make. In other words, being okay with where you are in your current situation and understanding that you're meant to be here, is your first step in moving towards...

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#PairUp ! The most important step

I'm so thrilled that so many of you have joined our #Reminders ! This week's is about the most important step to creating the fulfilling-happy reality you want. And if you're reading this, I know that's what we both want! Get clear on WHO you want to help. (I'm...

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Rate your happiness today

It's the middle of the week, a good time to measure our level of happiness and do something about it before the weekend 😉 It's also the end of September, our Action month... How much action did you take towards shifting the attention from you to others around you?...

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Enjoy the Little Things!

I'm always trying to find the next Big thing I want to blog about, the one that would have the most impact on the people that want to live a Happyou Happyme life. This morning, as I was getting ready to send this #Reminder, I noticed a small box (from the picture) I...

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Action today = Results tomorrow

Happyou Happyme is all about experiencing happiness through the small things we do for others. This is a technique that has been studied by many scientists from many disciplines. Here's an article (I've highlighted the key paragraphs on page 2, 3 and 7) that describes...

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What you would have liked to know when you were a child

When we are kids, the image we create of ourselves is mainly dictated by the feedback we receive from others. This can stick with us for a looong time; Until we understand how to unlock our true expression in the world. I would like to pass along this concept that...

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Count your blessings

Sometimes we let some people in our lives go unnoticed. Especially those who have brought us to where we are now. This week's #HYHMReminder is about recognizing all the things, small or big, that others do for us every day. I recently had the privilege of seeing my...

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You have Super Powers!

When I was a child, every night before going to bed, I'd close my eyes and imagined my life as a grown up: A beautiful home, with a loving husband and playful kids. I would even imagine our rushed mornings to get the kids to school and all the fun we had as a family....

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