Are you polluting or cleaning?

Are you polluting or cleaning?

This week I will be aware of the energy I bring into all the places I’m in: work meetings, family dinners, library, bank, driving, and even on the phone. I will stop when I catch myself thinking, doing or saying something that’s polluting the space...
Need help?

Need help?

Well said Major Rooney! Now, I’ll give this the HappyouHappyme twist. 1. Create a list of things I need help with. Pick the most important one now. 2. Think of one person that’s having [in some way] the same difficulty/problem. 3. Do one thing each day...
Hello Reality!

Hello Reality!

We are two weeks into 2016 already, and something hits… Am I doing this all over again? Reality hits when we realize something has to change, or when something has changed. Forget about the list of resolutions for a moment and pick One Thing that’s going...
Feeling behind? I do…

Feeling behind? I do…

“He who follows is always behind” ~ Jean-Baptiste-Camille Corot Creating our lives based on our truest desires and without trying to look like -or follow-  anyone else, is a life worth living! This may have been the most difficult thing for me to do, but...
Are you Reactive or Responsive?

Are you Reactive or Responsive?

Stimulus [ space ] Response   We all have the power to choose between response and reaction, IF we open a space to observe ourselves. As human beings (unlike any other species in this planet) we have the capacity to observe what’s happening to us, therefore...
Are we really awake?

Are we really awake?

Being out of bed, or having had a caffeine dose, doesn’t really mean we are awake. It is when we decide to pay attention to the meaningful things in our day that we really awaken to what’s around us! When we allow our kids’ whining to be what it...